My coaching is holistic and person-centred. No two swimmers are the same, and no two bodies move the same way in water, so every session is tailored to you with technical expertise and hands-on guidance. I emphasise:

• Body alignment and awareness – learning how your body moves efficiently in the water

• Relaxation and breath control – swimming with ease, not force

• Reading the sea – understanding tides, currents, waves, conditions and your environment

• Confidence building – step-by-step progression that feels empowering, not overwhelming

Whether I’m guiding a nervous child in the pool during kids swimming lessons in Brighton & Hove, or supporting an adult through their first open water swim, my aim is always the same: to help you feel confident, capable, and deeply connected to the water.

I believe swimming is far more than a skill — it’s a practice of connection, confidence, and freedom. When we move through water with awareness and ease, everything becomes more enjoyable. My philosophy is rooted in the idea that less is more: when the body softens, the mind relaxes, and the breath steadies, swimming becomes both fluid and effortless. I want every swimmer to feel the freedom that comes from trusting themselves in the water, whether that’s in the pool, the sea or some other body of water.